The buckwheat weight loss method has always been popular among girls who want to get in shape and improve their health.It's strict, but very effective.In addition to losing weight, in just one week you will not only get rid of excess pounds, but also toxins.As an amazing benefit - restores metabolic process, clean, smooth, healthy skin.
The essence of buckwheat diet
The buckwheat weight loss diet is a monodiet, although some varieties allow a limited amount of fruit or dairy products.The essence of the diet is the daily consumption of steamed buckwheat, which has a unique nutritional profile.Buckwheat contains intestinal dietary fiber, vitamins A, PP, B, E, and about 20 macro and trace elements: iron, calcium, phosphorus, potassium, zinc, manganese, and iodine.
The composition of buckwheat makes it a complete substitute for protein products, including meat.If you don't season buckwheat with store-bought fat sauce, sweet tomato sauce that is high in starch and sugar, then despite its rather high caloric content (about 300 kcal per 100 grams of body weight), it is unlikely to gain weight.
In addition to classic single dietary options, there are also buckwheat kefir, buckwheat fruit and medicinal options.
When following any version of the buckwheat diet, we recommend taking a multivitamin complex.In this way, the body will receive vitamins and minerals necessary for normal functioning that cannot be provided by every single diet.
Buckwheat dietary rules
A strict buckwheat diet involves the complete elimination of protein and fat from food.There are not many items on the list of dietary rules, but they must be followed without question, otherwise the effect will be reduced.This also includes how to steam buckwheat for weight loss, since you cannot use other products.
- Do not season steamed porridge with oil, tomato sauce, meat or cream sauce.
- You must eat small and frequent meals, five or six times a day.If for some reason this regimen is not possible, traditional three meals a day is also acceptable.
- You cannot add salt to the porridge, it can only be steamed in water.
- Before your first breakfast, you should drink a clean glass of warm water.If you have intestinal problems (such as persistent constipation), you will need to drink very hot water every morning.There should be at least an hour between "water" breakfast and buckwheat breakfast.
- The portion size of a segmented diet should not exceed two hundred grams of boiled buckwheat.For three meals a day, you can double the portion size.
- You should definitely supplement with a multivitamin complex.Buckwheat only provides the body with carbohydrates and certain nutrients.The lack of protein and fat must be compensated.In addition to being good for your body, taking vitamins can also prevent hunger pangs.
- The diet is designed for one week, up to two weeks.
- The ideal way to lose weight is to combine a buckwheat diet with light exercise that can be done at home.
Buckwheat should not be salted throughout the diet.It is quite difficult to eat it in this form, but a salt-free diet guarantees weight loss.
Buckwheat Diet – This Week’s Menu
The classic buckwheat diet involves eating only boiled or steamed buckwheat for seven to fourteen days.A lot of fluids are needed every day.In addition to water, you can also drink green tea and herbal infusions.
For a full week (or two if you have enough willpower), the menu should look like this.
- Breakfast: 200 grams of spices cooked, no salt added.Don’t add butter, salt, or sugar!You can have a cup of fresh green tea without added sugar or milk, or have porridge with a light, unsalted vegetable juice made from carrots, beets, tomatoes or celery.
- Lunch: 150 grams of boiled buckwheat.
- Dinner: Same as lunch.You can drink it with herbal tea or a glass of clean water.
Buckwheat for diet does not have to be boiled in the usual way.A more convenient method is steaming, which allows you to preserve almost all the beneficial properties of this grain.To do this, in the evening a cup and a half of washed cereals should be poured with two cups of boiling water.In the morning, a delicious and crumbly porridge that retains all its qualities is ready.Just split it into three or five doses.
You need to drink a glass of cold or warm water half an hour before meals.This will improve digestion and reduce hunger.
Classic diet menu options
One of the most popular diet options is the buckwheat kefir diet.According to this plan, you can wash down cooked buckwheat with low-fat kefir in one meal.The menu for the day looks like this.
- Breakfast: Six tablespoons of steamed buckwheat (no salt, butter or other additives) and a cup of freshly brewed green tea.
- Lunch: An equal amount of porridge plus a cup of low-fat kefir or low-fat bifidobacteria.
- Dinner: Six tablespoons of steamed oatmeal and green or herbal tea.
Another option is to eat unsweetened fruits and dried fruits as well as steamed buckwheat.Apples, kiwis, pears, dried apricots and plums are all acceptable.Sometimes you can afford figs or dates, but they are very sweet, which can negatively affect the results.
To make it more interesting, you can enrich the menu by changing the fruits every day.Not only does this help mentally, but it also makes it easier for the body to function.The buckwheat fruit diet is easily tolerated for two weeks.A sample menu is shown below.
- Breakfast: six tablespoons of steamed buckwheat, 50 grams of dried fruit, unsweetened herbal or green tea.
- Second breakfast: five dried fruits.
- Lunch: steamed buckwheat porridge, a cup of tomato juice.
- Dinner: porridge, herbal tea or green tea.
A prerequisite for all types of buckwheat diet is to drink at least two liters of liquid per day.
Buckwheat Diet Results
By following the classic buckwheat diet for a week, you can lose between six and twelve kilograms.Lose weight by one kilogram per day.This is a very high result, but in order to maintain it, you need to exit the diet correctly.
A buckwheat kefir diet allows you to lose seven to ten kilograms.On a fruit-buckwheat diet, you can lose four to six kilograms in a week.The therapeutic diet will help you lose three kilograms in a week.
Buckwheat Diet Treatment
Special attention should be paid to the therapeutic diet of buckwheat.It's not as strict as the classic fruit-to-dairy regimen mentioned above.The advantage of this option is that it has a milder effect on the body, so it can be classified as mild.The buckwheat therapeutic diet is easily tolerated even by women who find it difficult to adhere to strict dietary habits.In addition, the diet described below has a beneficial effect on the condition of blood vessels and promotes cleansing.
Therapeutic Diet Menu
The following sample menu should be followed daily for a week or two.
- Breakfast: a plate of steamed buckwheat (without salt, butter, milk and other additives), one gram of cottage cheese with a fat content not exceeding two percent, unsweetened herbal infusion or green tea.Instead of cottage cheese, you can eat the same amount of natural yogurt or thirty grams of any cheese.
- Lunch: 100 grams of boiled lean meat (beef, veal, rabbit, chicken breast) with fresh vegetable side dishes (without seasoning), green tea or herbal tea
- Afternoon snack: One medium-sized fruit of your choice (orange, pear, kiwi, apple, grapefruit).
- Dinner: steamed porridge, boiled cabbage (broccoli, cabbage, cauliflower) - 100 grams.You can use soy sauce for seasoning.Wash it down with a cup of tomato juice.
Disadvantages of diet
The main disadvantage of the buckwheat diet is the sudden disappearance of sugar, salt, fat and protein foods from the diet.It's physically difficult to endure, and mentally it's difficult to endure a week of strict dieting.
A single diet is perfect for relieving discomfort and helping the body eliminate waste, toxins and fat stores.However, this process is often accompanied by headaches, depression, irritability, and general discomfort.Therefore, you can occasionally feed yourself with dried fruits, add some fresh vegetables or leafy greens to your menu (even in the classic version).It won't hurt if you eat more fruit (but no grapes, figs, or bananas).Weight loss will be slower, but it's guaranteed, and in a healthier way without unnecessary stress.
Contraindications
Any diet has taboos.Buckwheat is no exception.This diet is strictly prohibited for pregnant women, lactating women, children and teenagers.Women planning to become pregnant are prohibited from losing weight.
The following diseases and conditions are contraindications to the diet:
- viral or bacterial infection;
- Immunodeficiency status;
- gastritis;
- stomach ulcer;
- Menstrual pain or heavy menstrual bleeding;
- diabetes;
- negative menopausal conditions;
- Heart and blood vessel diseases.
Exit rules
Abrupt discontinuation of the buckwheat diet is strictly prohibited, especially if it lasts for two weeks.During this period, the body has become accustomed to the processing of single foods, and nutrient-dense foods, especially fatty, sweet, high-calorie foods, disrupt the function of the gastrointestinal tract and disrupt metabolic processes.It is recommended not to exceed the kilocalorie threshold in the first week after completing the diet.
You should gradually introduce low-fat protein foods into your diet: eggs, yogurt, cottage cheese, lean boiled (not fried!) meat or poultry.Ideally, adding a product takes a day.Vegetables or low-fat broth and bran bread can be added after three days.After a week, try gradually introducing familiar foods.
Nutrition after buckwheat diet
In order to maintain good results after a buckwheat diet, you must strictly adhere to your personal calorie range.The average is 1,200 calories per day with moderate or light physical activity.If you start eating normally and not counting calories, all the weight you lose will be regained immediately.
This caloric intake should be maintained for at least ten days.You can eat almost anything, just limit animal fats, candies, smoked foods and confectionary products made from white flour, which is high in sugar.If you really want a piece of cake, eat it during the first half of the day, count the calories, and then prepare yourself a low-fat protein dinner in the evening: grilled cheesecake, boiled chicken breast, and vanilla.
You can repeat the diet within a month.You can also use a single regimen of buckwheat as a day of fasting per week.